‚P‚X‚X‚U”N“xŽQ‰Á‘å‰ï‹L˜^ˆê——i‚P‚X‚X‚U”N‚VŒŽ`‚P‚X‚X‚U”N‚P‚PŒŽj

@@Eƒ}Eƒ}[ƒpƒXƒ^º˜a‹L”OŒö‰€ƒgƒ‰ƒCƒAƒXƒƒ“‘å‰ïi‚VŒŽ‚U“új
@@@iSwim 0.75Km - Bike 20Km - Run 5Km)
@@@@@ŠÛŽR CŽs 15:24 - 38:50 - 26:28     ‘‡ 1:20:42    194ˆÊ/450l
@@EƒWƒƒƒpƒ“ƒYƒgƒ‰ƒCƒAƒXƒƒ“Œ“NISSAN CUP_“ސ쌧‘IŽèŒ ‘å‰ïi‚VŒŽ‚V“új
@@@iSwim 1.5Km - Bike 40Km - Run 10Kmj
@@@@@”–{@‰ëK    02:26:00   14ˆÊ/ 75l   00:28:07  01:17:34  00:40:19
@@@@@‹Œ©@•q–¾    02:37:43   81ˆÊ/555l   00:28:54  01:27:16  00:41:33
@@@@@Îˆä@˜a³    02:41:05  111ˆÊ/555l   00:30:48  01:27:52  00:42:25
@@@@@¡‘º@“O      02:46:06  173ˆÊ/555l   00:34:06  01:27:25  00:44:35
@@@@@ã–ì@ƒ“ñ    02:46:52  185ˆÊ/555l   00:32:47  01:27:42  00:46:23
@@@@@ˆÀì@—§˜N    02:47:00  187ˆÊ/555l   00:34:39  01:27:45  00:44:36
@@@@@X“c@—˜Œõ    02:49:41  229ˆÊ/555l   00:37:57  01:27:45  00:43:59
@@@@@£ì@“ÖŽi    02:59:24  352ˆÊ/555l   00:38:23  01:33:49  00:47:12
@@@@@‘Δn@’B–ç    03:00:22  363ˆÊ/555l   00:40:01  01:32:13  00:48:08
@@@@@™‰Y@–¾Žq    03:14:59  461ˆÊ/555l   00:38:12  01:41:19  00:55:28
@@@@@‘êì@ŽŸ˜Y    --------  BikeƒŠƒ^ƒCƒA  00:35:59  --------  --------
@@E–ìKŒÎƒgƒ‰ƒCƒAƒXƒƒ“i‚VŒŽ‚P‚S“új
@@@(Swim 1.5Km - Bike 45Km - Run 16Km)
@@@@@’†‘º@‹“¿      28:15 - 1:34:06 - 1:14:56    3:17:18    
@@@@@¼–ì@Šì–¤      29:49 - 1:39:59 - 1:14:53    3:24:41   
@@@@@¼‰ª@‹        32:06 - 1:37:12 - 1:18:37    3:27:56  
@@@@@“Þ—Ç“‡  M‘ׁ@  32:11 - 1:55:10 - 1:50:35    4:17:56   
@@E“Œ‹ž`‘Ûƒgƒ‰ƒCƒAƒXƒƒ“‘å‰ïi‚VŒŽ‚P‚S“új
@@@iSwim 1.5Km - Bike 40Km - Run 10Kmj
@@@@@–{‹g@–¯’j  02:33:06  51ˆÊ/308l 33:24(134)-1:15:48( 75)-0:43:54( 21)
@@@@@‹Œ©@•q–¾  02:38:32  85ˆÊ/308l 31:38(107)-1:19:15(131)-0:47:39( 59)
@@@@@ÎŽR@ç°  03:03:57 232ˆÊ/308l 35:52(201)-1:27:30(247)-1:00:35(231)
@@E‰ºÈ‚r‚—‚‰‚•‚q‚•‚Ži‚VŒŽ‚P‚S“új
       (Swim 1.5Km - Run 10Km )
@@@@@ŒÃ‘ò@‡Žq     1:36:04   145ˆÊ(‘‡)/15ˆÊ(—Žq)     34:48 - 51:16
@@E•xŽm“oŽR‹£‘ˆi‚VŒŽ‚Q‚T“ú@ŽR’¸ƒR[ƒXj
@@@@@Žá—с@—mŽq@@ 3:42:38    6ˆÊ(—Žq)
@@E–鍳‚ª’r‚X‚O‚‹‚ƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“i‚VŒŽ‚Q‚W“új
@@@@@–x@C•½      11:26:00    9ˆÊ/69l
@@E“ú•Äe‘Pƒgƒ‰ƒCƒAƒXƒƒ“‘å‰ïi‚WŒŽ‚S“új
@@@iSwim 400m - Bike 20Km - Run 5Kmj
@@@@@ˆÀì@—§˜N    01:16:02   124ˆÊ/1055l  00:08:15  00:41:51  00:25:56 
@@@@@X“c@—˜Œõ    01:17:26   164ˆÊ         00:08:24  00:42:39  00:26:23
@@@@@•½ˆä@‰p•ã    01:18:42   213ˆÊ         00:06:53  00:42:51  00:28:58
@@@@@¼–{@”Žs    01:18:45   214ˆÊ         00:07:29  00:42:53  00:28:23 
@@@@@•½ˆä@•¶–¾    01:24:02   428ˆÊ         00:07:45  00:40:14  00:36:03 
@@@@@ŠÛŽR@CŽs    01:25:14   494ˆÊ         00:09:35  00:44:34  00:31:05 
@@@@@²“¡@Ž”Ž    01:26:05   521ˆÊ         00:09:08  00:47:52  00:29:05 
@@E‰œ•‘ ƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“i‚WŒŽ‚S“ú@‚V‚T‚‹‚j
@@@@@–x@C•½      08:53:00   90ˆÊ/192l
@@Eƒˆ[ƒƒ}ƒ“Eƒ`ƒ…[ƒŠƒbƒqi‚WŒŽ‚P‚P“új
      iSwim 3D9Km - Bike 180Km - Run 42D195Km)
@@@@@¼‰ª  ‹      12:34:17  361ˆÊ/419l(’jŽq)
                                      1:25:42(435)-6:46:12(400)-4:22:23(324)  
    EÀ’Ãgƒ‰ƒCƒAƒXƒƒ“‰w“`i‚WŒŽ‚P‚W“új
@@@iSwim 0.5Km[1‘–‚Ì‚Ý1Km] - Bike 25Km - Run 5Kmj
      @‚`ƒ`[ƒ€ ( 6:07:47@ ‘‡ 206ˆÊ^399ƒ`[ƒ€ Ží–Ú 49ˆÊ^154ƒ`[ƒ€j
@@@@@¼‰ª@‹       27:05 - 48:05 - 25:36    1:40:46   1‘–’†297ˆÊ
@@@@@–m•”@—mŽq     12:56 - 53:09 - 25:16    1:31:21@ 2‘–’†214ˆÊ
@@@@@“Þ—Ç“‡@M‘×   11:59 - 52:16 - 29:00    1:33:15   3‘–’†266ˆÊ
@@@@@’†‘º@‹“¿     12:58 - 47:40 - 21:47    1:22:25   4‘–’†102ˆÊ
      @‚aƒ`[ƒ€ ( 6:06:22@ ‘‡ 198ˆÊ^399ƒ`[ƒ€ Ží–Ú 93ˆÊ^154ƒ`[ƒ€j
@@@@@ã–ì@ƒ“ñ     24:26 - 52:44 - 24:47    1:41:57   1‘–’†308ˆÊ
@@@@@£ì@“ÖŽi     11:10 - 52:24 - 22:56    1:26:30   2‘–’†144ˆÊ
@@@@@‘Δn@’B–ç     12:44 - 51:19 - 24:32    1:28:35   3‘–’†193ˆÊ
@@@@@X“c@—˜Œõ     15:15 - 50:59 - 23:06    1:29:20   4‘–’†180ˆÊ
@@E‘æ‚P‚R‰ñŽO‰Y‰“‰j‘å‰ïi‚WŒŽ‚P‚W“új
@@@iSwim 4Kmj
@@@@@Â–؁@Œ[ŽŸ@@1:11:40  (63ˆÊ)
@@@@@L“c@‘¾˜Y@@1:16:35  (99ˆÊ)
@@@@@–{‹g@–¯’j@@1:19:41  (132ˆÊ)
@@@@@¬‘q@ˆê•F@@1:20:XX  (?)
@@@@@¡‘º@“O@@@1:28:XX
@@@@@ÎŽR@ç°@@1:34:24  (279ˆÊ)
@@EƒOƒ[ƒoƒ‹Ã“ìƒn[ƒtEƒgƒ‰ƒCƒAƒXƒƒ“i‚WŒŽ‚P‚W“új
@@@@@‰““¡@‰h       5:08:10   —DŸ/28l
    EƒOƒ[ƒoƒ‹‹ã\‹ã—¢ƒn[ƒtEƒgƒ‰ƒCƒAƒXƒƒ“i‚WŒŽ‚Q‚SC‚Q‚T“új
@    iSwim 2km -Bike 90km -Run 21kmj
@@@@@”–{@‰ëK@@4F53F36@‚SˆÊ@35:20-2:38:52-1:39:24
@@@@@£ì@“ÖŽi@@6F20F02@52ˆÊ  38:29-3:25:15-2:16:18
@@EƒJƒiƒ_EƒAƒCƒAƒ“ƒ}ƒ“i‚WŒŽ‚Q‚T“új
@@@@@ŽRŒû@”Íä    12:37:17   819ˆÊ/1508l    1:16:44 - 6:25:44 - 4:54:49
@@E“ú–{ŠCƒIƒƒƒ“ƒgƒ‰ƒCƒAƒXƒƒ“‘Û‘å‰ïi‚WŒŽ‚Q‚T“új
@@@iSwim 2Km | Bike 110.3Km | Run 40.5Km)
@@@@@–{‹g@–¯’j@37:27 - 3:23:22 - 3:56:52
                            @‘‡@7:57:41 117ˆÊ/341l
@@@@@ÎŽR@ç°@41:30 - 3:50:16 - 5:03:47
                              ‘‡@9:35:33 293ˆÊ/341l@—Žq@41ˆÊ/56l
@@E²“nƒgƒ‰ƒCƒAƒXƒƒ“i‚XŒŽ‚P“új
@@@@‚`ƒ^ƒCƒv
@@@@@”©ŽR  ‘ñ–ç  @12:22:16  272ˆÊ/815l
                                     01:27:10(501)-06:29:22(238)-04:25:44(302)
@@@@@Â–Ø  Œ[ŽŸ    12:39:15  333ˆÊ
                                     01:15:05(124)-06:32:06(264)-04:52:04(491)
@@@@@ã–ì  ƒ“ñ    12:57:53  411ˆÊ
                                     01:27:10(503)-07:02:53(536)-04:27:50(319)
@@@@@²“¡  ’¼Ž÷    13:38:59  566ˆÊ
                                     01:24:36(420)-07:01:15(527)-05:13:08(611)
@@@@@¼–ì  Šì–¤  @14:02:18  640ˆÊ
                                     01:33:51(697)-07:04:16(546)-05:24:11(669)
@@@@@L“c  ‘¾˜Y    14:51:58  741ˆÊ
                                     01:22:05(342)-07:48:23(762)-05:41:30(734)
@@@@@¬‘q  ˆê•F    15:17:21  797ˆÊ
                                     01:25:28(450)-07:20:47(647)-06:31:06(808)
@@@@@“Þ—Ç“‡  M‘×  (Run16Km Time over)
                                     01:39:44(782)-08:30:21(845)
@@@@‚aƒ^ƒCƒv (Swim 3km - Bike 106km - Run 25km)
@@@@@’†‘º@‹“¿    06:38:47   94ˆÊ
                                     01:01:50(181)-03:17:18( 79)-02:19:39(116)
@@@@@X“c@—˜Œõ    07:15:45  209ˆÊ
                                     01:08:33(325)-03:36:46(221)-02:30:26(195)
@@@@@¼–{@”Žs    07:30:31  258ˆÊ
                                     01:02:39(196)-03:50:07(307)-02:37:45(238)
@@@@@‘Δn@’B–ç    08:08:31  337ˆÊ
                                     01:20:51(403)-04:11:30(367)-02:36:10(234)
    E^‰Ä‚̒ߏÀƒEƒ‹ƒgƒ‰ƒ}ƒ‰ƒ\ƒ“i‚XŒŽ‚P“új
@@@@@–x@C•½       52.07Km   5:07:40@@24ˆÊ/133l
@@E‘æ‚Q‚Q‚W‰ñÃ“쌎—áƒ}ƒ‰ƒ\ƒ“i‚XŒŽ‚P“új
@@@@@–{‹g@–¯’j@   10Km   41:38    28ˆÊ/340l
@@@@@ÎŽR@ç°@          53:41   257ˆÊ/340l
@@E‘æ‚Q‰ñ‘S“ú–{ƒgƒ‰ƒCƒAƒXƒƒ“‘IŽèŒ ”gè‘å‰ïi‚XŒŽ‚W“új
@@@@@”–{@‰ëK  02:10:54   45ˆÊ 00:27:05(122)-01:04:40( 35)-00:39:09( 96)
@@@@@‘êì@ŽŸ˜Y  02:22:19  213ˆÊ 00:32:02(399)-01:11:01(263)-00:39:42(102)
@@EƒOƒ[ƒoƒ‹Ã“ìƒn[ƒtEƒgƒ‰ƒCƒAƒXƒƒ“i‚XŒŽ‚P‚T“új
@@@@@‰““¡@‰h       5:04:05   —DŸ/15l
    EƒTƒ“ƒ‰ƒCƒY—³—m”Ö“ci‚XŒŽ‚P‚T“ú@Swim 2Km -Bike 70Km - Run15Kmj
@@@@@•½ˆä@•¶–¾        Bike ƒŠƒ^ƒCƒA
@@EH“c‚P‚O‚O‚j‚ƒ`ƒƒƒŒƒ“ƒWƒ}ƒ‰ƒ\ƒ“i‚XŒŽ‚Q‚Q“új
@@@@@–x@C•½@        11:38:25
@@@@@‘Δn@’B–ç        12:38:51     502ˆÊ/652l
@@@@@L“c@‘¾˜Y        12:45:xx
@@@@@Îˆä@˜a³        12:48:12@   580ˆÊ/652l
@@@@@–k‘ò@˜a•v        50Km ƒŠƒ^ƒCƒA
@@Eƒ}ƒXƒ^[ƒY…‰j‘å‰ïi‚XŒŽ‚Q‚Q“új
@@@@@“n•Ó@–¯—Yi50m,100mŽ©—RŒ`)
@@E‘æ‚P‚W‰ñ‘–،ΈêŽüƒ}ƒ‰ƒ\ƒ“‘S‘‘å‰ïi‚XŒŽ‚Q‚R“ú@‚P‚Q‚j‚j
@@@@@ŒÃ‘ò@‡Žq         1:00:01      28ˆÊ/65l(—Žq)
@@E‘ºã‘Ûƒgƒ‰ƒCƒAƒXƒƒ“‘å‰ïi‚XŒŽ‚R‚O“új
@@@iSwim 1.5Km - Bike 40Km - Run 10Kmj
@@@@@¼“c@•q—Y   3:15:06 472ˆÊ/494l 34:24(364)-1:34:13(472)-1:06:29(478)
@@Eƒzƒmƒ‹ƒ‹‘Ûƒgƒ‰ƒCƒAƒXƒƒ“‘å‰ïi‚XŒŽ‚Q‚X“új
      iSwim 1.5Km - Bike 55Km - Run 15Km)
@@@@@™‰Y@–¾Žq@ 4:08:08 193ˆÊ/288l 29:02(123)-2:06:52(xxx)-1:24:14(xxx)
@@EÃ“쌎—áƒ}ƒ‰ƒ\ƒ“i‚P‚OŒŽ‚U“ú@‚Q‚O‚j‚j
@@@@@ÎŽR@ç°
    E“Œ“ú–{‘Û‰w“`i‚P‚OŒŽ‚U“ú@‚T‚‹‚j
@@@@@–x@C•½      19:17
    Eƒv[ƒPƒbƒgEƒgƒ‰ƒCƒAƒXƒƒ“i‚P‚OŒŽ‚P‚Q“új
@@@iSwim 1.5Km - Bike 40Km - Run 10Kmj
@@@@@’†‘º@‹“¿    35:00 - 1:09:17 - 0:40:15   2:24:32  
@@@@@Žá—с@—mŽq    32:xx - 1:13:xx - 0:42:xx   2:27:16   9ˆÊ(—Žq)
@@@@@¼–ì  Šì–¤    40:36 - 1:18:51 - 0:43:43   2:43:10
@@@@@“n•Ó@–¯—Y    34:54 - 1:19:09 - 0:54:57   2:49:00
@@@@@•½ˆä@•¶–¾    36:43 - 1:21:15 - 1:02:56   3:00:54
    E¼ÃƒIƒŒƒ“ƒWƒgƒ‰ƒCƒAƒXƒƒ“‘å‰ïi‚P‚OŒŽ‚P‚R“új
      iSwim 1.35Km - Bike 28Km - Run 9.25Km)
@@@@@“Þ—Ç“‡@M‘×   31:29 - 0:56:03 - 0:51:19   2:18:51   32ˆÊ/54l
          ²“¡@Ž”Ž     33:30 - 1:01:37 - 0:46:37   2:21:44   37ˆÊ/54l
@@@@@–k‘ò@˜a•viƒ{ƒ‰ƒ“ƒeƒBƒAj
@@EˆÉ¥–¼‚W‚Wƒgƒ‰ƒCƒAƒXƒƒ“‘å‰ïi‚P‚OŒŽ‚Q‚O“új
@@@iSwim 2Km - Bike 66Km - Run 20Kmj
@@@@@‘êì@ŽŸ˜Y@  0:40:40( 98ˆÊ) - 2:15:28( 80ˆÊ) - 1:46:24(106ˆÊ)
@@@@@@@@@@@@@@@@@@‘‡@4:42:32@76ˆÊ/314l
@@EŸŽRƒ}ƒ‰ƒ\ƒ“i‚P‚OŒŽ‚Q‚O“ú@‚Q‚O‚j‚j
@@@@@‰œ“c@—˜”V
@@@@@•½ˆä@•¶–¾
@@@@@•½ˆä@”ü]Žq
    Ej“‡ƒŠƒo[ƒTƒCƒhƒ}ƒ‰ƒ\ƒ“i‚P‚OŒŽ‚Q‚O“új
          ŠÛŽR CŽs     10Km   46:29@@@82ˆÊ/162liˆê”Ê’jŽqj
@@E‚Q‚SŽžŠÔƒ‰ƒ“i‚P‚PŒŽ‚Q‚U`‚Q‚V“új
@@@@@–k‘ò@˜a•v      70Km
    EŽO‰YEÃ“ì‚P‚O‚O‚j‚ƒ}ƒ‰ƒ\ƒ“i‚P‚OŒŽ‚Q‚V“új
    @@@–x@C•½      ‚P‚QF‚T‚RF‚S‚V
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@@@@@‰œ“c  —˜”V    1:20:38    36ˆÊ/323l@´°¼Þ1ˆÊ
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@@@@@“n•Ó@–¯—Y    1:33:22   109ˆÊ/´°¼Þ7ˆÊ
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@@@@@²“¡@Ž”Ž    1:38:42   149ˆÊ/´°¼Þ34ˆÊ
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@@@@@•½ˆä  •¶–¾    1:50:21   223ˆÊ/´°¼Þ16ˆÊ
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@@@@@¼“c  •q—Y    2:02:13   287ˆÊ/´°¼Þ22ˆÊ
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@@@@™’†‘º@‹“¿@     10Km    35:39  @‘‡ 30ˆÊ(2103l’†)
@@@@@’ˉz@’B–ç@               36:30
@@@@@“Þ—Ç“‡@M‘×             1:06:58
@@@@@“Þ—Ç“‡@“¹Žq             1:06:58
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@@@@@ŠÛŽR CŽs         10Km    46:38
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@@@@@ÎŽR@ç°        20Km    1:40:43@105ˆÊ(135l’†)
@@@@@–{‹g@–¯’j        10Km    @37:27@ 10ˆÊ(210l’†)
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@@@@@”©ŽR@‘ñ–ç@    @10km   1:06:48   198ˆÊ/207li‘‡j
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@@@@@–{‹g@–¯’j              1:22:20
@@@@™ŽRŒû@”Íä              1:27:39
@@@@@’†‘º@‹“¿              1:28:24       355ˆÊ/2127l
@@@@™ˆÀì@—§˜N              1:28:57
@@@@@¼‰ª@‹@              1:33:46       694ˆÊ/2127l
@@@@™“n•Ó@–¯—Y              1:37:41
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@@@@@ã–ì@ƒ“ñ              1:38:52
@@@@@¼–{@”Žs              1:39:50
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@@@@@”–{@‰ëK@   10Km       38:40
@@@@@¼–ì@Šì–¤@              40:01
@@@@@¼“c@•q—Y@              57:30
@@@@@•½ˆä@”ü]Žq            1:06:xx
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@@@@@¼‰ª  ‹       ƒtƒ‹    3:22:31      349ˆÊ/791l
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@@@@@¼–ì  Šì–¤             3:40:37      570ˆÊ/791l
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@@@@™ŽRŒû@”Íä             3:07:48
@@@@@’†‘º@‹“¿             3:10:51      541ˆÊ/7704l
@@@@™‘Δn@’B–ç             3:39:50
@@@@™¼–{@”Žs             3:57:xx
@@@@™“¡“c@³l             3:58:00
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@@@@™£ì@“ÖŽi             3:39:29     1978ˆÊ/5715l
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@@@@™Îˆä@˜a³@@ƒn[ƒt@@1:25:59     85ˆÊ/1042l(’jŽq39ÎˆÈ‰º)
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