2000”N ‘ζ3‰ρ ΌŒΞDuathlon‘ε‰ο ‹L˜^i2000”N7ŒŽ29“ϊj
A type ‹——£ : Run 3Km - Bike 100km - Run 10km


 TOTAL TIME 1st RunBike 2nd Run 1st Run Bike








2nd Run

1 2 3 4 5 6 7 8 9 10 7Km 10km
Ό‰ͺ@‹
(HC -16)		 4:02:11 0:12:54 2:56:29 0:52:48 0:12:54 0:17:28 0:17:06 0:17:25 0:17:24 0:17:49 0:17:24 0:17:53 0:17:48 0:18:33 0:17:39 0:36:47 0:52:48
3:46:11


0:12:54 0:30:22 0:47:28 1:04:53 1:22:17 1:40:06 1:57:30 2:15:23 2:33:11 2:51:44 3:09:23 3:46:10 4:02:11
1 5 1 3 0:12:54



1:27:12



1:29:17 0:36:47 0:52:48














2:56:29

ˆΐμ —§˜N
(HC -19)		 4:13:32 0:13:35 3:10:00 0:49:57 0:13:35 0:17:49 0:17:33 0:17:39 0:17:49 0:18:14 0:18:47 0:19:47 0:20:20 0:20:45 0:21:17 0:34:45 0:49:57
3:54:32


0:13:35 0:31:24 0:48:57 1:06:36 1:24:25 1:42:39 2:01:26 2:21:13 2:41:33 3:02:18 3:23:35 3:58:20 4:13:32
5 9 3 1 0:13:35



1:29:04



1:40:56 0:34:45 0:49:57














3:10:00

‰ͺ–μ@–υ
(HC -13)		 4:16:42 0:12:26 3:12:09 0:52:07 0:12:26 0:17:57 0:17:51 0:18:23 0:17:38 0:18:25 0:18:44 0:20:25 0:20:41 0:20:21 0:21:44 0:36:17 0:52:07
4:03:42


0:12:26 0:30:23 0:48:14 1:06:37 1:24:15 1:42:40 2:01:24 2:21:49 2:42:30 3:02:51 3:24:35 4:00:52 4:16:42
8 1 4 2 0:12:26



1:30:14



1:41:55 0:36:17 0:52:07














3:12:09

’†‘Ί ‹“Ώ
(HC -10)		 4:19:22 0:12:49 3:01:26 1:05:07 0:12:49 0:17:11 0:16:26 0:16:49 0:17:05 0:17:01 0:17:50 0:19:29 0:19:50 0:20:38 0:19:07 0:42:59 1:05:07
4:09:22


0:12:49 0:30:00 0:46:26 1:03:15 1:20:20 1:37:21 1:55:11 2:14:40 2:34:30 2:55:08 3:14:15 3:57:14 4:19:22
9 3 2 11 0:12:49



1:24:32



1:36:54 0:42:59 1:05:07














3:01:26

Ό–μ@Šμ–€
(HC -25)		 4:23:15 0:12:56 3:14:47 0:55:32 0:12:56 0:19:40 0:17:43 0:21:37 0:19:29 0:19:01 0:19:08 0:19:46 0:19:28 0:19:15 0:19:40 0:39:33 0:55:32
3:58:15


0:12:56 0:32:36 0:50:19 1:11:56 1:31:25 1:50:26 2:09:34 2:29:20 2:48:48 3:08:03 3:27:43 4:07:16 4:23:15
6 6 6 6 0:12:56



1:37:30



1:37:17 0:39:33 0:55:32














3:14:47

Ό–{@”Žs
(HC -40)		 4:29:02 0:15:06 3:14:13 0:59:43 0:15:06 0:20:07 0:18:55 0:19:02 0:19:53 0:19:13 0:19:21 0:19:27 0:19:36 0:18:24 0:20:15 0:40:58 0:59:43
3:49:02


0:15:06 0:35:13 0:54:08 1:13:10 1:33:03 1:52:16 2:11:37 2:31:04 2:50:40 3:09:04 3:29:19 4:10:17 4:29:02
2 11 5 8 0:15:06



1:37:10



1:37:03 0:40:58 0:59:43














3:14:13

‹g“c@—SŽi
(HC -40)		 4:30:02 0:13:28 3:17:02 0:59:32 0:13:28 0:19:34 0:18:31 0:19:00 0:18:58 0:18:48 0:19:26 0:20:41 0:20:24 0:20:49 0:20:51 0:40:38 0:59:32
3:50:02


0:13:28 0:33:02 0:51:33 1:10:33 1:29:31 1:48:19 2:07:45 2:28:26 2:48:50 3:09:39 3:30:30 4:11:08 4:30:02
3 8 7 7 0:13:28



1:34:51



1:42:11 0:40:38 0:59:32














3:17:02

μ“‡@Žu˜Y
(HC -35)		 4:34:59 0:12:52 3:27:02 0:55:05 0:12:52 0:19:29 0:18:03 0:19:20 0:19:50 0:18:47 0:43:27 0:23:11 0:22:49 0:22:06 0:22:06 0:39:09 0:55:05
3:59:59


0:12:52 0:32:21 0:50:24 1:09:44 1:29:34 1:48:21 2:08:55 2:31:48 2:54:59 3:17:48 3:39:54 4:19:03 4:34:59
7 4 9 5 0:12:52



1:35:29



1:51:33 0:39:09 0:55:05














3:27:02

ŽRŒϋ@”͏δ
(HC -10)		 4:39:27 0:12:42 3:33:15 0:53:30 0:12:42 0:17:43 0:17:01 0:17:29 0:17:23 0:17:47 0:17:26 0:19:27 0:24:28 0:27:58 0:36:33 0:37:36 0:53:30
4:29:27


0:12:42 0:30:25 0:47:26 1:04:55 1:22:18 1:40:05 1:57:31 2:16:58 2:41:26 3:09:24 3:45:57 4:23:33 4:39:27
11 2 9 4 0:12:42



1:27:23



2:05:52 0:37:36 0:53:30














3:33:15

ŠΦ’J@‹»—Y
(HC -52)		 4:42:16 0:15:34 3:25:49 1:00:53 0:15:34 0:20:11 0:19:38 0:19:52 0:20:10 0:19:59 0:20:37 0:20:44 0:21:12 0:21:25 0:22:01 0:41:44 1:00:53
3:50:16


0:15:34 0:35:45 0:55:23 1:15:15 1:35:25 1:55:24 2:16:01 2:36:45 2:57:57 3:19:22 3:41:23 4:23:07 4:42:16
4 13 8 9 0:15:34



1:39:50



1:45:59 0:41:44 1:00:53














3:25:49

²“‘ ’ΌŽχ
(HC -30)		 5:00:13 0:16:03 3:39:05 1:05:05 0:16:03 0:21:35 0:19:25 0:19:27 0:20:08 0:20:19 0:20:52 0:35:20 0:21:07 0:20:25 0:20:27 0:45:54 1:05:05
4:30:13


0:16:03 0:37:38 0:57:03 1:16:30 1:36:38 1:56:57 2:17:49 2:53:09 3:14:16 3:34:41 3:55:08 4:41:02 5:00:13
13 15 12 10 0:16:03



1:40:54



1:58:11 0:45:54 1:05:05














3:39:05

L“c@‘Ύ˜Y
(HC -55)		 5:04:37 0:15:02 3:34:00 1:15:35 0:15:02 0:20:47 0:19:12 0:19:57 0:19:58 0:20:31 0:21:03 0:24:11 0:22:22 0:23:14 0:22:45 0:52:50 1:15:35
4:09:37


0:15:02 0:35:49 0:55:01 1:14:58 1:34:56 1:55:27 2:16:30 2:40:41 3:03:03 3:26:17 3:49:02 4:41:52 5:04:37
10 10 10 12 0:15:02



1:40:25



1:53:35 0:52:50 1:15:35














3:34:00

ŠβŒ© rˆκ
(HC -40)		 5:06:42 0:15:11 3:35:47 1:15:44 0:15:11 0:22:45 0:20:50 0:20:08 0:20:28 0:19:18 0:22:20 0:23:15 0:22:15 0:21:21 0:23:07 0:53:33 1:15:44
4:26:42


0:15:11 0:37:56 0:58:46 1:18:54 1:39:22 1:58:40 2:21:00 2:44:15 3:06:30 3:27:51 3:50:58 4:44:31 5:06:42
12 12 11 13 0:15:11



1:43:29



1:52:18 0:53:33 1:15:44














3:35:47

ŠΫŽR CŽs
(HC -50)		 5:23:24 0:15:55 3:47:17 1:20:12 0:15:55 0:21:22 0:19:47 0:19:28 0:21:39 0:23:01 0:23:29 0:24:15 0:24:19 0:25:20 0:24:37 0:59:08 1:20:12
4:33:24


0:15:55 0:37:17 0:57:04 1:16:32 1:38:11 2:01:12 2:24:41 2:48:56 3:13:15 3:38:35 4:03:12 5:02:20 5:23:24
14 14 13 14 0:15:55



1:45:17



2:02:00 0:59:08 1:20:12














3:47:17

γ–μ@ƒ“ρ
(HC -28)		 - 0:13:26 - - 0:13:26 0:18:50 0:18:04 0:18:29 0:21:46 1:12:11 1:02:21 0:56:20






-
0:13:26 0:32:16 0:50:20 1:08:49 1:30:35 2:42:46 3:45:07 4:41:27 ƒ‰ƒ“30km




7

0:13:26



2:29:20